A one pointed and focused mind allows the spirit to flow into what you are doing now. The power is in the present moment and a focused mind in the present brings the power of your soul through you presently. That’s why we say, “time flies when you’re having fun.” The mind is focused on enjoyment and the construct of time falls away, because the soul is beyond time and space.
In Kundalini Yoga and Meditation, we strengthen all the body-mind systems in order that we may control the mind and hold its focus. Whatever we focus on energizes and amplifies. We say, “energy follows thought.” In other words, when we strengthen our will to focus the mind, we direct the experience we want to have and we’re not at the mercy of the automatic, subconscious mind.