Tips and Tricks For Fast Melon Success
Day One – Done If you’re apprehensive about doing the melon fast, we’re not saying not to be. Just know it’s no big deal because it’s easy. You can do …
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Tips on Picking Cantaloupe, Watermelon and Papaya for The Melon Diet
YOU CAN PICK YOUR FRIENDS… BUT YOU MUST ALSO PICK YOUR MELONS! PICKING YOUR FRUITS Since all you’re going to be eating are the three types of melon for a …
The Fantastic Melon Diet: Getting Ready
Getting Ready For The Melon Diet As discussed previously, the melon diet goes for 26 days (there’s a shorter version which is 10 days.) It’s helpful to prepare for this. …
The Fantastic Melon Diet and Fast
WHO WANTS TO DO THE MELON DIET THIS SUMMER? For years I’ve seen Yogi Bhajan’s melon fast and wanted to do it but never had the time. Consider getting your …
How You Can Easily Eliminate Doubt, Negative and Self Loathing Thoughts
CONTROL THE STREAM OF THOUGHTS You can eliminate fearful, doubtful, self negating, and demoting thoughts. Can you believe that? No. Not so. Well that’s fine because it’s TRUE! With the …
Jai Gopal On Essentials by Boss Bottled Podcast with Gunnar Peterson – Learning About Kundalini Yoga
I recently sat down with Gunnar Peterson, personal trainer and Head Strength Coach of The Los Angeles Lakers. We talk about the basics of Kundalini Yoga and a little bit …
A Focused Mind Brings Life Flow – The Flow of The Spirit
A one pointed and focused mind allows the spirit to flow into what you are doing now. The power is in the present moment and a focused mind in the …
What Stands Between You and Being Happy
Many people are not happy in their lives. Henry David Thoreau said, “Most men lead lives of quiet desperation.” Why is this true? It’s all in the mind, isn’t it? …
How to Build Aerobic Stamina for Travel to High Altitude Destinations
HOW TO BUILD GREATER AEROBIC STAMINA Are you traveling to a high altitude destination like Machu Picchu? The Himalayas? Tibet? A few years ago I did the trek to Hemkund …
Set Yourself Apart, But Just Enough To Let The Whole World In
“Knowing others is wisdom, knowing yourself is Enlightenment.” — Lao Tzu The ego is what gives you your separate identity in the world. It’s the sense of “I” -ness. The …