A Very Brainiac Explanation of Kundalini Yoga
WARNING – a very brainiac explanation of the science of kundalini follows. When you do kundalini yoga, you directly stimulate your glandular system. This is done by holding certain postures …
Kundalini Q & A With Jai Gopal April 15, 2021
Somebody Recently Asked Me: What is kundalini yoga? A: Kundalini Yoga is like magic. It’s unlocks your superhero powers. Funny thing is everyone reads all these self help books— the …
The Law of The Vacuum – Create Prosperous Flow and Fulfillment
I’ve been coming across the Law of The Vacuum in Yogi Bhajan lectures alot recently so I taught a couple of classes on it. I really enjoy going into the …
Sat Kriya – Tips, Tricks And Pointers
ALL ABOUT SAT KRIYA Sat Kriya’s benefits are countless. After doing this kriya for quite some time, it’s amazing how you intuitively learn little things from the meditation and the …
Kundalini Yoga Mantras Explained
KUNDALINI YOGA MANTRAS USED IN CLASS These are the most frequently used mantras in the practice. People new to the practice quickly learn that chanting mantra is not singing, …
Global Meditation for Answered Prayers and To Release Difficult Situations
MEDITATION FOR ANSWERED PRAYERS AND TO RELEASE DIFFICULT SITUATIONS Friday April 10, 2020 – 6:30 PM – 7:45 PM PST (9:30 PM – 10:45 PM EST) By Donation ***Please note: …
Jai Gopal On Essentials by Boss Bottled Podcast with Gunnar Peterson – Learning About Kundalini Yoga
I recently sat down with Gunnar Peterson, personal trainer and Head Strength Coach of The Los Angeles Lakers. We talk about the basics of Kundalini Yoga and a little bit …
A Focused Mind Brings Life Flow – The Flow of The Spirit
A one pointed and focused mind allows the spirit to flow into what you are doing now. The power is in the present moment and a focused mind in the …
What Stands Between You and Being Happy
Many people are not happy in their lives. Henry David Thoreau said, “Most men lead lives of quiet desperation.” Why is this true? It’s all in the mind, isn’t it? …
How to Build Aerobic Stamina for Travel to High Altitude Destinations
HOW TO BUILD GREATER AEROBIC STAMINA Are you traveling to a high altitude destination like Machu Picchu? The Himalayas? Tibet? A few years ago I did the trek to Hemkund …