SOMETIMES IT GETS THAT WAY… WHEN THINGS SEEM INSANE DO THIS 3-Minute Meditation which will calm the most insanely restless mind. The mind can really do a number on you. …
BETTER OUT THAN IN: MEDITATION TO ELIMINATE ANGER, NEGATIVITY & FRUSTRATION This is a great 3-minute meditation for eliminating anger, negativity and frustration from your mind body system. By calling …