What is Kriya in Kundalini Yoga?

WHAT IS KRIYA IN KUNDALINI YOGA?

INTRODUCTION TO KUNDALINI YOGA PART FOUR

There are some interesting words and language around these practices from the east.  Sometimes they are very different that what we have in our common language.  Understanding these aspects of the practice help us access greater depth.

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COMPREHENSIVE INTRODUCTORY YOGA SET

 KRIYA FOR ELEVATION

Ready to try a class?  Click on the video below for a free intro to Kundalini Yoga, with Kriya For Elevation.  It’s one of the most well rounded and powerful Kundalini Yoga and Meditation sets.  In this video Jai Gopal explains things and goes at a slower pace.  It’s a great primer for beginners and experienced yogi’s alike.