How to Build Aerobic Stamina for Travel to High Altitude Destinations
HOW TO BUILD GREATER AEROBIC STAMINA Are you traveling to a high altitude destination like Machu Picchu? The Himalayas? Tibet? A few years ago I did the trek to Hemkund …
Meditation to Conquer Self Animosity
NEGATIVE INNER DIALOGUE We’ve all got an inner dialogue. Often that inner dialogue is very critical. In the Kundalini ten body system it is known that there are three gears …